SWEAT WITH INTENTION.

BE BRAVE WITH YOUR LIFE.

Beat-Blended movement

SHAKE , SWEAT + RELEASE

Music guides our classes like an internal GPSno more 8 counts or reps.  The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it.  All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization. 

CHECK THE SCHEDULE

B MVMNT classes utilize spiral structure technique® to facilitate the release + toning of the bodyphysical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. 

Music guides our classes like an internal GPSno more 8 counts or reps.  The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it.  All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization. 

LOCKER ROOM + LOUNGE

Our locker room is equipped with changing rooms, wifi-equipped lounge, community vanity complete with DryBar blow dryers + products + a 4 person infrared sauna. Get here early - stay late -this is your home away from home. Sauna memberships and packages are also available.

LEARN MORE ABOUT THE STUDIO

COMMUNITY + EVENTS

For thousands of years, people have gathered to sweat in ceremony. These sessions have a rich history of use for social gatherings, bonding, rites of passage and in shamanic traditions to facilitate connection to the spirit realm. We believe that our movement practice catalyzes friendship + bonding between students. Our carefully crafted space includes two floors of lounge and relaxation space to make yourself feel at home + connect deeply with the staff and students. We offer monthly community events + workshops to enhance our knowledge and continue to grow together - not apart.

UPCOMING EVENTS

INFRARED HEATED CLASSES + SAUNA

Our MOVEMENT studio features far infrared heating towers that gently warm and detoxify the body - the ambient temperature may rise between 85-90. Our locker room also includes an infrared sauna complete with chromotherapy lighting + sound system to cleanse the body + quiet the mind preparing you to step back into your daily life with confidence and calm. 

CHECK THE SCHEDULE
2 WEEK UNLIMITED - NEW STUDENTS ONLY INFRARED SAUNA 5-PACK

NEW STUDENT SPECIAL

2 WEEKS UNLIMITED FOR $50

First-time students can sign-up for our 2 WEEK UNLIMITED pass which includes 1 FREE infrared sauna session and discounted membership upgrade within the series packlage.

BUY 2 WEEK UNLIMITED SHOP ALL

5 class formats. 1 seriously badass community. WELCOME HOME.

FOLLOW US @BMVMNT on IG

NYC Lower East Side Studio

114 Stanton St.
NY, NY 

Mon - Fri, 6:30am - 9:30pm
Saturday, 9:00am - 4:00pm
Sunday, 9:00am - 1:00pm

Get directions

CALL US FOR MEMBERSHIP + DROP IN PRICING - 917-639-3088

Have questions about pricing, membership options or just seeing if this practice can change your life? CALL US.