This dynamic yoga practice that intuitively blends primal movement with cardio bursts and vibration to tone the body - physical, emotional + energetic. Classes range 60-90 minutes in a room with ambient temperature ranging between 78-80 F. Caloric burn during this class ranges from 600-900.
Heated with a state of the art infrared heating system, Hot Buti® classes will challenge you to let go of control and stay present in each body movement. This dynamic asana practice places emphasis on deep abdominal engagement, pranayama, balancing postures and primal flow. The ambient temperature of the room ranges 85-90F during class. The body will gradually heat itself to higher temperatures due to the nature of infrared heat. Caloric burn during this class ranges from 600-900.
Our restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. The sequence is broken into 6 structure sets that utilize proprioceptive neuromuscular facilitation (PRF) to repair muscle damage + psychological disconnection to restore muscle innervation, connect you to areas of stored trauma in the body, and enhance blood flow to the body - especially the abdomen.
Our HIIT-based resistance training workout targeted to LIFT + SHAPE your BOOTY while toning + strengthening the hips. Bands are utilized during high-intensity intervals to challenge the body through all planes of motion while targeting the hips and booty through lateral engagement. During low-intensity intervals, students move through static yoga poses to release the muscle group targeted during the high-intensity interval.