Situated in New York City’s LES neighborhood adjacent to the Bowery and Little Italy, this state of the art Stanton Street studio offers a carefully curated experience of Celebrity Trainer Bizzie Gold's unique movement + wellness methodologies. All BMVMNT class sequences utilize spiral structure technique® to facilitate the deep release + toning of the body - physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Music guides our classes like an internal GPS - no more 8 counts or reps. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it. All formats incorporate elements of shaking + vibration to help release stored trauma and stimulate cellular reorganization.
BMVMNT offers drop-in classes in addition to three membership tiers, private training and nutrition consulting. The studio includes a community infrared sauna complete with BOSE sound system and chromotherapy lights, NKD by Bizzie Gold retail shop and Golden Ratio protein bar. Non-heated classes are taught in a room with ambient temperature of 78-80F while heated classes are taught with far infrared towers to gently heat and detoxify the body - the ambient temperature may rise between 85-90.
This practice meets you where you are - all skill levels welcome
Classes intuitively blend cardio, strength-training and flexibility
BMVMNT teaches you to sweat with intention + use your workout to integrate your emotional body
Join us by using hashtag #BMVMNT + #SWEATWITHINTENTION