THE SWEAT

For thousands of years, people have gathered to SWEAT in ceremony. These sessions have a rich history of use for social gatherings, bonding, rites of passage and in shamanic traditions to facilitate the connection to the spirit realm. From Mexico to Finland, cultures across the globe treat the process of sweating as sacred. Join us for THE SWEAT,  25 and 55 minute sessions to cleanse the body + quiet the mind preparing you to step back into your daily life with confidence and calm. 

WHAT TO EXPECT

Our infrared sauna is complete with chromotherapy lighting, BOSE sound system and LED touchscreen panel for customization. Infrared sauna treatments help your body with detoxification and weight-loss in addition to assisting in pain relief, wound healing, circulation, cellular health and skin regeneration.  At the time of your appointment check-in you will receive a robe, Turkish towel, slippers and an option for additional treatments to blend with your sauna session. [add-on treatments include a variety of face + hair masks

CHROMOTHERAPY

Chromotherapy harnesses the powerful healing properties of the light spectrum and allows you to customize your experience through an LCD touchscreen.RED helps generate warmth and stimulation making it a great candidate for sessions focused on boosting energy, healing from adrenal fatigue or cold symptoms. BLUE stimulates the parasympathetic system, reduces blood pressure and calms both breathing and heat-rate. The properties of blue light are anti-inflammatory and muscle relaxing. GREEN regulates the pituitary gland, fights depression and calms the nervous system. This light setting is best for stress reduction and blood pressure regulation. ORANGE boosts the digestive system while soothing cramps and stabilizing mood. VIOLET soothes the organs and calms the nervous system to assist in the spiritual awakening process. This setting is also therapeutically used to relieve migraines and other ear, nose and throat issues. YELLOW is used to bolster self-esteem and confidence in addition to its assistance with digestive system functions.

CHROMOTHERAPY

Chromotherapy harnesses the powerful healing properties of the light spectrum and allows you to customize your experience through an LCD touchscreen. 


RED helps generate warmth and stimulation making it a great candidate for sessions focused on boosting energy, healing from adrenal fatigue or cold symptoms. BLUE stimulates the parasympathetic system, reduces blood pressure and calms both breathing and heat-rate. The properties of blue light are anti-inflammatory and muscle relaxing. GREEN regulates the pituitary gland, fights depression and calms the nervous system. This light setting is best for stress reduction and blood pressure regulation. ORANGE boosts the digestive system while soothing cramps and stabilizing mood. VIOLET soothes the organs and calms the nervous system to assist in the spiritual awakening process. This setting is also therapeutically used to relieve migraines and other ear, nose and throat issues. YELLOW is used to bolster self-esteem and confidence in addition to its assistance with digestive system functions. 

THE SWEAT // PRICING

We offer INDIVIDUAL sessions + COMMUNITY sessions. Our INDIVIDUAL sessions reserve the entire sauna just for you. Pull the privacy curtain, play your favorite music + enjoy your sweat. Our COMMUNITY sessions allow you to sweat for a discount + use the sauna in a social capacity. Book with your crew or use the session to make new friends.